Drive Team Excellence with Mindfulness Corporate Training

Empower your teams with expert-led on-site/in-house or virtual/online Mindfulness Training through Edstellar, a premier Mindfulness training company for organizations globally. Our customized training program equips your employees with the skills, knowledge, and cutting-edge tools needed for success. Designed to meet your specific training needs, this Mindfulness group training program ensures your team is primed to drive your business goals. Transform your workforce into a beacon of productivity and efficiency.

Mindfulness involves tools and techniques designed to enhance awareness and focus, enabling professionals to remain present in the moment. This technique is essential for organizations, to create a more focussed, stress-free, and collaborative work environment, increasing productivity and employee well-being. The need for mindfulness training courses and instructor-led training in this field is paramount. These programs provide structured guidance and practical exercises, helping teams to integrate mindfulness practices into their daily routines. 

From enhancing concentration to improving overall well-being, this course is a game-changer for teams striving for excellence. The training is delivered through two flexible modes: onsite/virtual Mindfulness training sessions, making it accessible and convenient for teams regardless of location. Professionals will not only have mastered the art of mindfulness but also acquire the skills to apply it effectively in their professional lives, paving the way for enhanced productivity, creativity, and teamwork.

Key Skills Employees Gain from Mindfulness Training

Mindfulness skills corporate training will enable teams to effectively apply their learnings at work.

  • Creative Problem Solving
  • Mindful Communication
  • Stress Reduction Techniques
  • Enhanced Focus
  • Productivity Assessment
  • Mindful Workplace Cultivation

Key Learning Outcomes of Mindfulness Training Workshop

Edstellar’s Mindfulness group training will not only help your teams to acquire fundamental skills but also attain invaluable learning outcomes, enhancing their proficiency and enabling application of knowledge in a professional environment. By completing our Mindfulness workshop, teams will to master essential Mindfulness and also focus on introducing key concepts and principles related to Mindfulness at work.


Employees who complete Mindfulness training will be able to:

  • Implement mindfulness-based strategies to boost creativity and innovation, allowing for the generation of novel ideas and solutions
  • Master the art of mindful listening and communication, ensuring more effective and empathetic interactions with team members and clients
  • Apply mindfulness techniques to enhance focus and reduce stress in high-pressure situations, leading to improved decision-making and problem-solving skills
  • Evaluate the impact of mindfulness on personal productivity and team dynamics, using these insights to improve workplace culture and performance continuously
  • Analyze personal and team behaviors to foster a more mindful work environment, encouraging greater empathy, communication, and collaboration among colleagues

Key Benefits of the Mindfulness Group Training

Attending our Mindfulness classes tailored for corporations offers numerous advantages. Through our Mindfulness group training classes, participants will gain confidence and comprehensive insights, enhance their skills, and gain a deeper understanding of Mindfulness.

  • Enhances decision-making capabilities by cultivating a calm and clear mindset
  • Improves resilience to change and challenges, making the team more adaptable
  • Builds creative problem-solving abilities, fostering innovative thinking and solutions
  • Develops the skills of emotional intelligence, enhancing empathy and communication within the team
  • Promotes a culture of mindfulness, leading to a more harmonious and cooperative work environment
  • Equips the team with stress management techniques, leading to reduced burnout and improved overall well-being

Topics and Outline of Mindfulness Training

Our virtual and on-premise Mindfulness training curriculum is divided into multiple modules designed by industry experts. This Mindfulness training for organizations provides an interactive learning experience focused on the dynamic demands of the field, making it relevant and practical.

  1. What is mindfulness?
    • Defining mindfulness
    • Historical origins and evolution
    • Mindfulness in the modern context
  2. How does mindfulness work?
    • The science behind mindfulness
    • The mind-body connection
    • Neurological effects of mindfulness
  3. How does mindfulness treat mental health problems?
    • Mindfulness and stress reduction
    • Mindfulness in treating anxiety and depression
    • Case studies and research findings
  1. Meditation relationship with ourselves
    • Self-awareness through meditation
    • Building a meditation routine
    • Overcoming common challenges
  2. Discovering the capacity to love
    • Self-compassion and acceptance
    • Loving-kindness meditation
    • Expanding love beyond self
  3. Teddy bear of breath
    • Breath awareness techniques
    • Visualization and relaxation
    • Applications in daily life
  4. Cool boredom
    • Understanding and embracing boredom
    • Mindfulness in monotony
    • Transforming boredom into insight
  5. Gentleness
    • The power of a gentle approach
    • Mindful communication
    • Gentle responses to conflict
  6. Rhinoceros and parrot
    • Symbolism and mindfulness
    • Learning from nature’s wisdom
    • Integrating lessons into practice
  7. Present moment
    • Techniques for present moment awareness
    • Overcoming distractions
    • Benefits of living in the now
  8. Bridge of compassion
    • Cultivating compassion in self and others
    • Empathy vs. compassion
    • Building bridges through mindfulness
  1. Attitude
    • The right mindset for meditation
    • Overcoming mental barriers
    • Fostering a meditation-friendly mindset
  2. Taking your seat
    • Choosing a meditation space
    • Creating a conducive environment
    • Rituals and preparation
  3. Posture
    • Correct postures for meditation
    • Understanding body-mind interplay
    • Adjustments for comfort and focus
  4. Mindfulness of breath
    • Breathing techniques for mindfulness
    • Deepening awareness through breath
    • Common breathing exercises
  5. Working with thoughts
    • Managing intrusive thoughts
    • Techniques for mental clarity
    • Balancing mindfulness and thought
  6. Irritation and exertion
    • Handling irritation in meditation
    • Effort vs. ease in practice
    • Strategies for maintaining consistency
  7. Group sitting
    • Benefits of meditating in a group
    • Group dynamics and mindfulness
    • Tips for effective group sessions
  8. Sitting by yourself
    • Solo meditation techniques
    • Building a personal practice
    • Overcoming loneliness and distraction
  • Teddy bear of breath
    • Advanced breathing techniques
    • Integrating breath work in stressful situations
    • Case studies and personal reflections
  • Cool boredom
    • Deeper insights into boredom
    • Creative expressions of boredom
    • Long-term benefits of embracing boredom
  • Gentleness
    • Advanced strategies for gentle communication
    • Role plays and real-life applications
    • Balancing gentleness and assertiveness
  • Rhinoceros and parrot
    • Deepening the connection with nature
    • Exploring additional natural symbols
    • Personal narratives and shared experiences
  • Present moment
    • Advanced present moment awareness techniques
    • Challenges and triumphs in staying present
    • Real-life applications and case studies
  • Bridge of compassion
    • Expanding the compassion practice
    • Compassion in challenging situations
    • Stories of compassion and change
  • First thought
    • Understanding first thought phenomenon
    • Techniques to capture and understand first thoughts
    • Reflections on first thoughts and mindfulness
  • Appreciation
    • Cultivating gratitude and appreciation
    • Appreciation in daily life and work
    • The role of appreciation in mindfulness
  • Life force
    • Understanding and connecting with life force
    • Exercises to enhance awareness of life force
    • Life force in mindfulness practices
  • Touching the surface of the mind
    • Techniques for surface level mind awareness
    • Balancing surface and deep mindfulness
    • Practical applications and exercises
  • Spontaneous discipline
    • Developing discipline in mindfulness practice
    • The role of spontaneity in discipline
    • Balancing structure and flexibility
  • Recollection
    • Techniques for mindful recollection
    • The role of memory in mindfulness
    • Applications and exercises for recollection
  1. Touch and go
    • Practical techniques for quick mindfulness
    • Applications in busy or stressful environments
    • Balancing speed and depth in practice
  2. Meditation and the fourth moment
    • Understanding and utilizing the fourth moment
    • Integrating meditation into everyday moments
    • Advanced techniques and applications
  3. Sword in your heart
    • Symbolism and deep emotional work
    • Techniques for emotional healing and mindfulness
    • Case studies and reflective practices
  4. Galaxies of stars, grains of sand
    • Exploring the macro and micro in mindfulness
    • Techniques for broad and detailed awareness
    • Practical exercises and reflections
  5. Fringe of our emotions
    • Navigating the edges of emotional experience
    • Techniques for emotional balance and awareness
    • Reflective practices and group discussions
  6. Heart of emotion
    • Deep emotional exploration and mindfulness
    • Techniques for understanding core emotions
    • Case studies and application in daily life
  7. Mindful society
    • Creating a mindful culture in communities
    • Strategies for promoting mindfulness in society
    • Case studies and examples of mindful societies

Target Audience for Mindfulness Training Course

The Mindfulness training program can also be taken by professionals at various levels in the organization.

  • HR Professionals
  • Healthcare Professionals
  • Therapists
  • Counselors
  • Wellness Coaches
  • Educators
  • Social Workers
  • Life Coaches
  • Mental Health Professionals
  • Stress Management Specialists
  • Project Managers
  • Executive Coaches

Prerequisites for Mindfulness Training

Mindfulness training does not have prerequisites.

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Corporate Group Training Delivery Modes
for Mindfulness Training

At Edstellar, we understand the importance of impactful and engaging training for employees. To ensure the training is more interactive, we offer Face-to-Face onsite/in-house or virtual/online for companies. This approach has proven to be effective, outcome-oriented, and produces a well-rounded training experience for your teams.

 Virtual trainig

Our virtual group training sessions bring expert-led, high-quality training to your teams anywhere, ensuring consistency and seamless integration into their schedules.

With global reach, your employees can get trained from various locations
The consistent training quality ensures uniform learning outcomes
Participants can attend training in their own space without the need for traveling
Organizations can scale learning by accommodating large groups of participants
Interactive tools can be used to enhance learning engagement
 On-site trainig

Edstellar's onsite group training delivers immersive and insightful learning experiences right in the comfort of your office.

Higher engagement and better learning experience through face-to-face interaction
Workplace environment can be tailored to learning requirements
Team collaboration and knowledge sharing improves training effectiveness
Demonstration of processes for hands-on learning and better understanding
Participants can get their doubts clarified and gain valuable insights through direct interaction
 Off-site trainig

Edstellar's off-site group training programs offer a unique opportunity for teams to immerse themselves in focused and dynamic learning environments away from their usual workplace distractions.

Distraction-free environment improves learning engagement
Team bonding can be improved through activities
Dedicated schedule for training away from office set up can improve learning effectiveness
Boosts employee morale and reflects organization's commitment to employee development

Explore Our Customized Pricing Package
for
Mindfulness Corporate Training

Elevate your team's performance with our customized Mindfulness training. Find transparent pricing options to match your training needs. Start maximizing your team's potential now.

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        Edstellar: Your Go-to Mindfulness Training Company

        Experienced Trainers

        Our trainers bring years of industry expertise to ensure the training is practical and impactful.

        Quality Training

        With a strong track record of delivering training worldwide, Edstellar maintains its reputation for its quality and training engagement.

        Industry-Relevant Curriculum

        Our course is designed by experts and is tailored to meet the demands of the current industry.

        Customizable Training

        Our course can be customized to meet the unique needs and goals of your organization.

        Comprehensive Support

        We provide pre and post training support to your organization to ensure a complete learning experience.

        Multilingual Training Capabilities

        We offer training in multiple languages to cater to diverse and global teams.

        Testimonials

        What Our Clients Say

        We pride ourselves on delivering exceptional training solutions. Here's what our clients have to say about their experiences with Edstellar.

        "Edstellar's IT Service Management training has been transformative. Our IT teams have seen significant improvements through multiple courses delivered at our office by expert trainers. Excellent feedback has prompted us to extend the training to other teams."

        Liam Anderson
        HR Head,
        A Global Technology Company

        "Edstellar's quality and process improvement training courses have been fantastic for our team of quality engineers, process engineers and production managers. It’s helped us improve quality and streamline manufacturing processes. Looking ahead, we’re excited about taking advanced courses in quality management, and project management, to keep improving in the upcoming months."

        David Park
        Operational Manager,
        A Global High-Tech Engineering and Manufacturing Company

        "Partnering with Edstellar for web development training was crucial for our project requirements. The training has equipped our developers with the necessary skills to excel in these technologies. We're excited about the improved productivity and quality in our projects and plan to continue with advanced courses."

        Carlos Fernandez
        Technical lead,
        Global e-Learning Company

        "Partnering with Edstellar for onsite ITSM training courses was transformative. The training was taken by around 80 IT service managers, project managers, and operations managers, over 6 months. This has significantly improved our service delivery and standardized our processes. We’ve planned the future training sessions with the company."

        Ewan MacLeod
        IT Director,
        Innovative IT Company

        "Partnering with Edstellar for onsite training has made a major impact on our team. Our team, including quality assurance, customer support, and finance professionals have greatly benefited. We've completed three training sessions, and Edstellar has proven to be a reliable training partner. We're excited for future sessions."

        Rajesh Mehta
        Operational Manager,
        Sustainable Mobility Company

        "Edstellar's online training on quality management was excellent for our quality engineers and plant managers. The scheduling and coordination of training sessions was smooth. The skills gained have been successfully implemented at our plant, enhancing our operations. We're looking forward to future training sessions."

        David Harris
        Head of Quality Assurance,
        Leading IT Services Company

        "Edstellar's online AI and Robotics training was fantastic for our 15 engineers and technical specialists. The expert trainers and flexible scheduling across different time zones were perfect for our global team. We're thrilled with the results and look forward to future sessions."

        John Smith
        Head of Technology Development,
        Defense Technology Company

        "Edstellar's onsite process improvement training was fantastic for our team of 20 members, including managers from manufacturing, and supply chain management. The innovative approach, and comprehensive case studies with real-life examples were highly appreciated. We're excited about the skills gained and look forward to future training."

        James Carter
        Head of Operations,
        Global Food Company

        "Edstellar's professional development training courses were fantastic for our 50+ team members, including developers, project managers, and consultants. The multiple online sessions delivered over several months were well-coordinated, and the trainer's methodologies were highly effective. We're excited to continue our annual training with Edstellar."

        John Davis
        Head of Training and Development,
        Leading Tech Consultancy

        "Edstellar's IT service management training for our 30 team members, including IT managers, support staff, and network engineers, was outstanding. The onsite sessions conducted over three months were well-organized, and it helped our team take the exams. We are happy about the training and look forward to future collaborations."

        John Roberts
        Head of IT Operations,
        Leading Broadband Provider

        "Edstellar's office productivity training for our 40+ executives, including project managers and business analysts, was exceptional. The onsite sessions were well-organized, teaching effective tool use with practical approaches and relevant case studies. Everyone was delighted with the training, and we're eager for more future sessions."

        Andrew Scott
        Head of Training and Development,
        Leading Real Estate Firm

        "Edstellar's quality management training over 8 months for our 15+ engineers and quality control specialists was outstanding. The courses addressed our need for improved diagnostic solutions, and the online sessions were well-organized and effectively managed. We're thrilled with the results and look forward to more."

        Olivia Martin
        Head of Quality Assurance,
        Innovative Diagnostics Solutions Provider

        "Edstellar's digital marketing training for our small team of 10, including content writers, SEO analysts, and digital marketers, was exactly what we needed. The courses delivered over a few months addressed our SEO needs, and the online sessions were well-managed. We're very happy with the results and look forward to more."

        Emily Brown
        Head of Digital Marketing,
        Leading Market Research Firm

        "Edstellar's telecommunications training was perfect for our small team of 12 network engineers and system architects. The multiple online courses delivered over a few months addressed our needs for network optimization and cloud deployment. The training was well-managed, and the case studies were very insightful. We're thrilled with the outcome."

        Matthew Lee
        Head of Network Services,

        "Edstellar's professional development training was fantastic for our 50+ participants, including team leaders, analysts, and support staff. Over several months, multiple courses were well-managed and delivered as per the plan. The trainers effectively explained topics with insightful case studies and exercises. We're happy with the training and look forward to more."

        Sarah Mitchell
        Head of Training and Development,
        Leading Outsourcing Firm

        Get Your Team Members Recognized with Edstellar’s Course Certificate

        Upon successful completion of the Mindfulness training course offered by Edstellar, employees receive a course completion certificate, symbolizing their dedication to ongoing learning and professional development.

        This certificate validates the employee's acquired skills and is a powerful motivator, inspiring them to enhance their expertise further and contribute effectively to organizational success.

        Course Completion Certificate

        We have Expert Trainers to Meet Your Mindfulness Training Needs

        The instructor-led training is conducted by certified trainers with extensive expertise in the field. Participants will benefit from the instructor's vast knowledge, gaining valuable insights and practical skills essential for success in Access practices.

        Behavioral and Soft Skills Trainer in Thiruvananthapuram
        Sajeer
        Thiruvananthapuram, India
        Trainer since
        March 1, 2017
        Business Communication Skills Trainer in Toronto
        Farhad
        Toronto, Canada
        Trainer since
        November 1, 2010
        Time Management Trainer in Nagpur
        Koutilya
        Nagpur India
        Trainer since
        August 1, 2004

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