Drive Team Excellence with Mindfulness Corporate Training

Empower your teams with expert-led on-site/in-house or virtual/online Mindfulness Training through Edstellar, a premier Mindfulness training company for organizations globally. Our customized training program equips your employees with the skills, knowledge, and cutting-edge tools needed for success. Designed to meet your specific training needs, this Mindfulness group training program ensures your team is primed to drive your business goals. Transform your workforce into a beacon of productivity and efficiency.

Mindfulness involves tools and techniques designed to enhance awareness and focus, enabling professionals to remain present in the moment. This technique is essential for organizations, to create a more focussed, stress-free, and collaborative work environment, increasing productivity and employee well-being. The need for mindfulness training courses and instructor-led training in this field is paramount. These programs provide structured guidance and practical exercises, helping teams to integrate mindfulness practices into their daily routines. 

From enhancing concentration to improving overall well-being, this course is a game-changer for teams striving for excellence. The training is delivered through two flexible modes: onsite/virtual Mindfulness training sessions, making it accessible and convenient for teams regardless of location. Professionals will not only have mastered the art of mindfulness but also acquire the skills to apply it effectively in their professional lives, paving the way for enhanced productivity, creativity, and teamwork.

Key Skills Employees Gain from Mindfulness Training

Mindfulness skills corporate training will enable teams to effectively apply their learnings at work.

  • Creative Problem Solving
    Creative Problem Solving is the ability to approach challenges with innovative solutions. this skill is important for roles in design, marketing, and management, as it fosters adaptability and drives effective decision-making.
  • Mindful Communication
    Mindful Communication is the practice of being fully present and attentive in conversations. this skill is important for roles in leadership, counseling, and customer service, as it fosters understanding, empathy, and effective collaboration.
  • Stress Reduction Techniques
    Stress Reduction Techniques involve methods to manage and alleviate stress effectively. this skill is important for roles in healthcare, education, and customer service, enhancing well-being and productivity.
  • Enhanced Focus
    Enhanced Focus is the ability to concentrate deeply on tasks without distractions. this skill is important for roles like project management and software development, ensuring efficiency and high-quality outcomes.
  • Productivity Assessment
    Productivity Assessment is the ability to evaluate and measure work efficiency and output. this skill is important for roles in management and operations to optimize performance and drive results.
  • Mindful Workplace Cultivation
    Mindful Workplace Cultivation involves fostering a supportive, aware environment that enhances employee well-being and productivity. This skill is important for HR and management roles, as it promotes collaboration, reduces stress, and boosts morale, leading to a healthier workplace culture.

Key Learning Outcomes of Mindfulness Training Workshop for Employees

Edstellar’s Mindfulness training for employees will not only help your teams to acquire fundamental skills but also attain invaluable learning outcomes, enhancing their proficiency and enabling application of knowledge in a professional environment. By completing our Mindfulness workshop, teams will to master essential Mindfulness and also focus on introducing key concepts and principles related to Mindfulness at work.


Employees who complete Mindfulness training will be able to:

  • Implement mindfulness-based strategies to boost creativity and innovation, allowing for the generation of novel ideas and solutions
  • Master the art of mindful listening and communication, ensuring more effective and empathetic interactions with team members and clients
  • Apply mindfulness techniques to enhance focus and reduce stress in high-pressure situations, leading to improved decision-making and problem-solving skills
  • Evaluate the impact of mindfulness on personal productivity and team dynamics, using these insights to improve workplace culture and performance continuously
  • Analyze personal and team behaviors to foster a more mindful work environment, encouraging greater empathy, communication, and collaboration among colleagues

Key Benefits of the Mindfulness Group Training

Attending our Mindfulness classes tailored for corporations offers numerous advantages. Through our Mindfulness group training classes, participants will gain confidence and comprehensive insights, enhance their skills, and gain a deeper understanding of Mindfulness.

  • Enhances decision-making capabilities by cultivating a calm and clear mindset
  • Improves resilience to change and challenges, making the team more adaptable
  • Builds creative problem-solving abilities, fostering innovative thinking and solutions
  • Develops the skills of emotional intelligence, enhancing empathy and communication within the team
  • Promotes a culture of mindfulness, leading to a more harmonious and cooperative work environment
  • Equips the team with stress management techniques, leading to reduced burnout and improved overall well-being

Topics and Outline of Mindfulness Training

Our virtual and on-premise Mindfulness training curriculum is divided into multiple modules designed by industry experts. This Mindfulness training for organizations provides an interactive learning experience focused on the dynamic demands of the field, making it relevant and practical.

  1. What is mindfulness?
    • Defining mindfulness
    • Historical origins and evolution
    • Mindfulness in the modern context
  2. How does mindfulness work?
    • The science behind mindfulness
    • The mind-body connection
    • Neurological effects of mindfulness
  3. How does mindfulness treat mental health problems?
    • Mindfulness and stress reduction
    • Mindfulness in treating anxiety and depression
    • Case studies and research findings
  1. Meditation relationship with ourselves
    • Self-awareness through meditation
    • Building a meditation routine
    • Overcoming common challenges
  2. Discovering the capacity to love
    • Self-compassion and acceptance
    • Loving-kindness meditation
    • Expanding love beyond self
  3. Teddy bear of breath
    • Breath awareness techniques
    • Visualization and relaxation
    • Applications in daily life
  4. Cool boredom
    • Understanding and embracing boredom
    • Mindfulness in monotony
    • Transforming boredom into insight
  5. Gentleness
    • The power of a gentle approach
    • Mindful communication
    • Gentle responses to conflict
  6. Rhinoceros and parrot
    • Symbolism and mindfulness
    • Learning from nature’s wisdom
    • Integrating lessons into practice
  7. Present moment
    • Techniques for present moment awareness
    • Overcoming distractions
    • Benefits of living in the now
  8. Bridge of compassion
    • Cultivating compassion in self and others
    • Empathy vs. compassion
    • Building bridges through mindfulness
  1. Attitude
    • The right mindset for meditation
    • Overcoming mental barriers
    • Fostering a meditation-friendly mindset
  2. Taking your seat
    • Choosing a meditation space
    • Creating a conducive environment
    • Rituals and preparation
  3. Posture
    • Correct postures for meditation
    • Understanding body-mind interplay
    • Adjustments for comfort and focus
  4. Mindfulness of breath
    • Breathing techniques for mindfulness
    • Deepening awareness through breath
    • Common breathing exercises
  5. Working with thoughts
    • Managing intrusive thoughts
    • Techniques for mental clarity
    • Balancing mindfulness and thought
  6. Irritation and exertion
    • Handling irritation in meditation
    • Effort vs. ease in practice
    • Strategies for maintaining consistency
  7. Group sitting
    • Benefits of meditating in a group
    • Group dynamics and mindfulness
    • Tips for effective group sessions
  8. Sitting by yourself
    • Solo meditation techniques
    • Building a personal practice
    • Overcoming loneliness and distraction
  • Teddy bear of breath
    • Advanced breathing techniques
    • Integrating breath work in stressful situations
    • Case studies and personal reflections
  • Cool boredom
    • Deeper insights into boredom
    • Creative expressions of boredom
    • Long-term benefits of embracing boredom
  • Gentleness
    • Advanced strategies for gentle communication
    • Role plays and real-life applications
    • Balancing gentleness and assertiveness
  • Rhinoceros and parrot
    • Deepening the connection with nature
    • Exploring additional natural symbols
    • Personal narratives and shared experiences
  • Present moment
    • Advanced present moment awareness techniques
    • Challenges and triumphs in staying present
    • Real-life applications and case studies
  • Bridge of compassion
    • Expanding the compassion practice
    • Compassion in challenging situations
    • Stories of compassion and change
  • First thought
    • Understanding first thought phenomenon
    • Techniques to capture and understand first thoughts
    • Reflections on first thoughts and mindfulness
  • Appreciation
    • Cultivating gratitude and appreciation
    • Appreciation in daily life and work
    • The role of appreciation in mindfulness
  • Life force
    • Understanding and connecting with life force
    • Exercises to enhance awareness of life force
    • Life force in mindfulness practices
  • Touching the surface of the mind
    • Techniques for surface level mind awareness
    • Balancing surface and deep mindfulness
    • Practical applications and exercises
  • Spontaneous discipline
    • Developing discipline in mindfulness practice
    • The role of spontaneity in discipline
    • Balancing structure and flexibility
  • Recollection
    • Techniques for mindful recollection
    • The role of memory in mindfulness
    • Applications and exercises for recollection
  1. Touch and go
    • Practical techniques for quick mindfulness
    • Applications in busy or stressful environments
    • Balancing speed and depth in practice
  2. Meditation and the fourth moment
    • Understanding and utilizing the fourth moment
    • Integrating meditation into everyday moments
    • Advanced techniques and applications
  3. Sword in your heart
    • Symbolism and deep emotional work
    • Techniques for emotional healing and mindfulness
    • Case studies and reflective practices
  4. Galaxies of stars, grains of sand
    • Exploring the macro and micro in mindfulness
    • Techniques for broad and detailed awareness
    • Practical exercises and reflections
  5. Fringe of our emotions
    • Navigating the edges of emotional experience
    • Techniques for emotional balance and awareness
    • Reflective practices and group discussions
  6. Heart of emotion
    • Deep emotional exploration and mindfulness
    • Techniques for understanding core emotions
    • Case studies and application in daily life
  7. Mindful society
    • Creating a mindful culture in communities
    • Strategies for promoting mindfulness in society
    • Case studies and examples of mindful societies

Who Can Take the Mindfulness Training Course

The Mindfulness training program can also be taken by professionals at various levels in the organization.

  • HR Professionals
  • Healthcare Professionals
  • Therapists
  • Counselors
  • Wellness Coaches
  • Educators
  • Social Workers
  • Life Coaches
  • Mental Health Professionals
  • Stress Management Specialists
  • Project Managers
  • Executive Coaches

Prerequisites for Mindfulness Training

Mindfulness training does not have prerequisites.

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Delivering Training for Organizations across 100 Countries and 10+ Languages

Corporate Group Training Delivery Modes
for Mindfulness Training

At Edstellar, we understand the importance of impactful and engaging training for employees. As a leading Mindfulness training provider, we ensure the training is more interactive by offering Face-to-Face onsite/in-house or virtual/online sessions for companies. This approach has proven to be effective, outcome-oriented, and produces a well-rounded training experience for your teams.

 Virtual trainig

Edstellar's Mindfulness virtual/online training sessions bring expert-led, high-quality training to your teams anywhere, ensuring consistency and seamless integration into their schedules.

With global reach, your employees can get trained from various locations
The consistent training quality ensures uniform learning outcomes
Participants can attend training in their own space without the need for traveling
Organizations can scale learning by accommodating large groups of participants
Interactive tools can be used to enhance learning engagement
 On-site trainig

Edstellar's Mindfulness inhouse training delivers immersive and insightful learning experiences right in the comfort of your office.

Higher engagement and better learning experience through face-to-face interaction
Workplace environment can be tailored to learning requirements
Team collaboration and knowledge sharing improves training effectiveness
Demonstration of processes for hands-on learning and better understanding
Participants can get their doubts clarified and gain valuable insights through direct interaction
 Off-site trainig

Edstellar's Mindfulness offsite group training offer a unique opportunity for teams to immerse themselves in focused and dynamic learning environments away from their usual workplace distractions.

Distraction-free environment improves learning engagement
Team bonding can be improved through activities
Dedicated schedule for training away from office set up can improve learning effectiveness
Boosts employee morale and reflects organization's commitment to employee development

Explore Our Customized Pricing Package
for
Mindfulness Corporate Training

Need the cost or quote for onsite, in-house, or virtual instructor-led corporate Mindfulness training? Get a customized proposal that fits your team's specific needs.

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      Edstellar: Your Go-to Mindfulness Training Company

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      With a strong track record of delivering training worldwide, Edstellar maintains its reputation for its quality and training engagement.

      Industry-Relevant Curriculum

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      Testimonials

      What Our Clients Say

      We pride ourselves on delivering exceptional training solutions. Here's what our clients have to say about their experiences with Edstellar.

      "Edstellar's IT Service Management training has been transformative. Our IT teams have seen significant improvements through multiple courses delivered at our office by expert trainers. Excellent feedback has prompted us to extend the training to other teams."

      Liam Anderson
      HR Head,
      A Global Technology Company
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      Get Your Team Members Recognized with Edstellar’s Course Certificate

      Upon successful completion of the Mindfulness training course offered by Edstellar, employees receive a course completion certificate, symbolizing their dedication to ongoing learning and professional development.

      This certificate validates the employee's acquired skills and is a powerful motivator, inspiring them to enhance their expertise further and contribute effectively to organizational success.

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      We have Expert Trainers to Meet Your Mindfulness Training Needs

      The instructor-led training is conducted by certified trainers with extensive expertise in the field. Participants will benefit from the instructor's vast knowledge, gaining valuable insights and practical skills essential for success in Access practices.

      Behavioral and Soft Skills Trainer in Thiruvananthapuram
      Sajeer
      Thiruvananthapuram, India
      Trainer since
      March 1, 2017
      Mindfulness Training
      Business Communication Skills Trainer in Toronto
      Farhad
      Toronto, Canada
      Trainer since
      November 1, 2010
      Mindfulness Training
      Time Management Trainer in Nagpur
      Koutilya
      Nagpur India
      Trainer since
      August 1, 2004
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